A low level of physical activity can favour, directly or indirectly, hypertension, heart attack, stroke, obesity, diabetes, and even neurodegenerative diseases.
With a chronic sedentary lifestyle, the human body will face a proven motoric regression, such as a progressive loss of functional capabilities, that are not only affecting the muscles but also the heart, lungs, blood vessels, nerves, and production of hormones and neurotransmitters.
On the other hand, an inappropriate workout can cause several problems, such as a decrease in the lean body mass and a deceleration of the regeneration of muscles fibers, an increase in the risk of injuries, fatigue and sleeping disorders, a decline in the immune system, eating disorders, and digestive problems.
Well Genetics team of specialists will help you understand which ones are the most suitable solutions for you that will allow you to achieve the best results and with which frequency you should practice them, taking into account the time at your disposal.
We build a project studied and personalized to you throughout:
- Prevention of Metabolic Syndrome
- Corporeal Reconstruction
- Hormonal Reset
- Circadian Rhythms Reset
- Mitochondrial Function
- Stress Management
Regain your well-being.